About the Team
About Jade
As a child Jade always knew
she was a bit different.
She always felt things deeply, she could see other’s invisible wounds beneath the surface and had a strong desire to ease others' pain.
Jade was bullied for being different but even at a young age, she was always curious about what was going on for the bullies, that meant they would behave in this way and cause pain to another, which at the time was her.
It’s not really surprising that she followed an education and a career in psychology, to better understand others, to better understand herself so that she could be best equipped to help people feel good about themselves from the inside out.
Jade has always been deeply passionate about learning and understanding people.
Over the years Jade has worked with children, adults and families and what became so clear was that everyone she worked with, no matter the service, they were carrying not only the wounds of their childhood, but the wounds of the many generations that came before them…
And she knew there and then,
that she was committed to helping break this cycle.
After many, many years of training and experience she finally became a fully qualified Clinical Psychologist
- and she felt so full of pride, knowing that she was going to help so many more people and families!
Then in 2018, when she decided to start a family of her own, she was so excited and felt confident in her abilities to be the best mum possible…
dedicated, passionate, determined, compassionate and knowledgeable about kids.
She couldn’t believe how hard she found adjusting to motherhood and parenting, despite on the outside looking like she had it all together (but on the inside she felt like she was drowning!)
Triggered by her own children, activating parts of herself that she never even knew existed before having kids!
And this is where she started her own journey
of compassionate discovery and learning new skills for herself and for those parents she now supports.
She developed her skills to help parents and families from the inside out - knowing that we cannot pour out what we do not pour in. And we cannot better understand our kids, without being open to better understanding ourselves.
She loves what
she does so much
because it makes such a difference!
To see the joy on a child’s face and a mother’s heart melt with love and confidence knowing that they have created the strongest bond and most loving relationship that will last way beyond our lifetime -
is both a gift and an absolute privilege to help parents with.
Meet the Team
Dr Jade Redfern
BSc(Hons). PGDip. DClinPsy
Founder & Clinical Psychologist
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I’m the Founder of Inside Out Parenting, Permission to Be Human and The Grounded Parent Pathway, and a Clinical Psychologist with a deep passion for supporting parents.
My work centres on helping parents understand what parenting is bringing up for them – the triggers, the overwhelm, the guilt, the moments they wish they’d handled differently. I support parents to feel calmer, more grounded and regulated, so they can respond to their children with clarity and compassion rather than reactivity.
At the heart of everything I do is the belief that parenting is not about perfection. It’s about understanding ourselves and our children more deeply, and building relationships rooted in safety and connection.
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I primarily work with parents who want to feel calmer and more confident in their responses to their children.
Many of the parents I support are navigating big emotions, meltdowns, sibling conflict, anxiety, or behavioural challenges at home. Together, we explore what lies beneath these behaviours and how to respond in ways that strengthen connection rather than escalate tension.
I also specialise in supporting psychologist and therapist parents, recognising the unique pressure of holding professional expertise while navigating your own family life. Through one-to-one support and my Permission to Be Human programme, I create space for clinicians to reconnect with themselves as parents first.
Alongside this, I mentor psychologists who want to expand beyond traditional one-to-one work, building values-led practices that may include courses, memberships, and more sustainable, diverse income streams.
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My approach blends evidence-based therapies – including EMDR, CBT, ACT and Compassion Focused Therapy – with attachment-informed, trauma-aware, and neuroscience-based understandings of child development.
I help parents make sense of both their child’s behaviour and their own emotional responses. Our work often involves developing regulation skills, deepening self-compassion and gently unlearning patterns that no longer serve them.
Rather than offering quick fixes, I focus on practical, grounded tools that work in real family life, alongside deeper relational work that creates lasting change.
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Registered Practitioner Psychologist with the Health and Care Professions Council (HCPC) - PYL29985
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I currently offer online sessions during daytime hours on Mondays, Tuesdays, and alternate Wednesdays.
If I’m not available at a time that works for you, one of our experienced Clinical Psychologists in my team may be able to support you. Please get in touch for our up-to-date availability.
Dr Claire Duffy
BSc(Hons). DClinPsy
Clinical Psychologist
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I am a Clinical Psychologist, with over 14 years’ experience working within various NHS health settings. I am extremely passionate about working with individuals and families, supporting them through their difficulties by providing them with the safety and acceptance that a therapeutic space can offer them.
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I work with adults and families, supporting them to overcome their distress and overwhelm, including difficulties managing anxiety, low mood or depression, relationship difficulties, specialist parenting support and the impact of traumatic life experiences. Together, we will make sense of your experiences, past and present and help you to become unstuck and move forward with your goals.
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Using a collaborative approach, the main psychological models I use in therapy are Cognitive Behavioural Therapies (CBT), Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). I also use principles from Theraplay and Dyadic Developmental Psychotherapy (a therapy focused on increasing security, safety and connection within relationships). Working in this way means that therapy can be tailored to your own interests and to meet your individual needs and goals for therapy.
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Registered Practitioner Psychologist with the Health and Care Professions Council (HCPC) - PYL28585
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I provide all sessions online on a Friday 9:30am-15:00pm.
Dr Louise Conlan
BSc(Hons). MSc. DClinPsy. PGDip. PGCert. Clinical Psychologist
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I am an experienced Clinical Psychologist, working in private practice alongside my NHS post, specialising in the assessment and treatment of young people experiencing a range of mental health difficulties. I am passionate about providing a warm and trusting therapeutic relationship, to enable children and families to overcome their fears and self-doubt, in order to build their self-esteem and improve their relationships.
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I work with adolescents, young adults and their families and support them to overcome their difficulties with anxiety, grief, depression, trauma and self-harm as well as improving their relationships with others and themselves. I have a specialist interest in working with those affected by childhood trauma, and the impact this can have on relationships, mood and present-day functioning.
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I believe that building a strong and trusting relationship and a shared understanding is the basis for enabling therapeutic change to happen. I have additional postgraduate qualifications in Cognitive Behavioural Therapy (CBT) and supervising CBT practice of other therapists. The main psychological models that influence my therapy practice are Cognitive Behavioural Therapy (CBT) and Systemic Family Therapy, as I believe working with young people as well as their families, provides the best opportunity for lasting change.
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Registered Practitioner Psychologist with the Health and Care Professions Council (HCPC) – PYL29652
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I provide all sessions online, with some after school appointments during the week and on Friday 08:30pm-12:30pm.
Kellie Cuthill
Bmus(Hons). PGDip. MA (Systemic Psycotherapy) Systemic Family Therapist
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I am passionate about providing systemic family therapy to children, adolescents and adults. I particularly enjoy helping children and parents to bring about positive change within their relationships.
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I work with children and adults of all ages, including parents and couples experiencing a range of mild to severe difficulties including low mood, anxiety, traumatic life experiences, grief, relationship challenges, difficulties around school or work and those in the process of adoption or fostering. I also specialise in supporting children and adults with neurodiversity, including ASD & ADHD.
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I help my clients understand and improve their wellbeing and their relationships, with their peers and within the family. I believe that problems are not within people but in the communication and qualities of the relationships between people.
I also provide practical strategies to improve my clients’ mental health, utilising their natural strengths to improve self-esteem, confidence and mood. My approach also incorporates therapeutic tools from Mentalization-based therapy and CBT.
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Registered Family & Systemic Psychotherapist with the UK Council for Counselling and Psychotherapy (UKCP reg no. 2011166593) and the Association of Family Therapists (AFT reg no. 65447217)
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I provide both online and where possible one-off home visit appointments from my base in North London. I run my online clinic on a Monday and Tuesday including some evening sessions, please contact us for up to date availability.
Dr Sadie Hassall
BSc(Hons). MSc. DClinPsy
Clinical Psychologist
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I’ve dedicated my working life to supporting young people and adults overcome challenges, adjust to acute and chronic health diagnoses and improve their overall wellbeing in their life I work with individuals across the lifespan both in private practice and the NHS. In my current NHS role I predominantly work with children, young people and their families who are affected by health conditions.
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I work with adults, children and young people to support them to understand and navigate their way through challenging periods in their lives. I offer individuals and families a safe, containing and non-judgmental space to work together to achieve their goals. Working together, I offer support to individuals with relationship difficulties, anxiety, low mood, adjusting to change and transitions, health diagnoses and neurodiversity.
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I use an integrative and person-centred approach drawing upon CBT, Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy. I am also trained in EMDR therapy.
By drawing on different therapeutic models I am able to tailor interventions to the individual that I am working with - holding their experiences, interests and goals in mind.
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I am a registered Practitioner Psychologist with the Health and Care Professions Council (HCPC). Registration number: PYL039853
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I offer evening appointments Monday- Thursday from 6.30pm and Saturday mornings between 9am-11am.
Dr Charlotte Wright
BA(Hons). MSc. DClinPsy
Clinical Psychologist
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I am passionate about forming a warm and safe therapeutic relationship to enable children and families to overcome difficulties and to live rich fulfilling lives aligned with their values. I hugely enjoy helping young people and their families to gain an enhanced understanding of the issues they are experiencing, and to improve communication and relationships within the family and extended support networks.
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I work with children and adolescents from 0-18, along with their parents or carers. I think holistically about a young persons lived experience and work to alleviate symptoms of anxiety, low mood, trauma, and behaviour that they or others are finding challenging. I have a specialist interest in working with those affected by traumatic events (including Adverse Childhood Experiences), teenagers with depression, and children / adolescents with physical health difficulties.
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I passionately believe that everyone is different, and that therapy isn’t a case of ‘one size fits all’. I tend to use an individualised, integrated approach to ensure my approach is carefully honed for the individual and their family. The main psychological models that influence my thinking are Attachment and Trauma Informed care models, CBT (Cognitive Behaviour Therapy), CFT (Compassion Focused Therapy), EMDR (Eye Movement Desensitisation and Reprocessing), IPT-A (Interpersonal Psychotherapy for Adolescents) and Narrative therapy.
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Registered Practitioner Psychologist with the Health and Care Professions Council (HCPC) – PYL33554.
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I provide all sessions online, with availability for daytime, after school, and weekend appointments. Please contact us for my up-to-date availability.
Dr Victoria Tew (Toria)
BSc(Hons). MSc. DClinPsy
Clinical Psychologist
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I am passionate about working with adults and teenagers to help them overcome difficulties and navigate changes and transitions in their lives. I support people in developing greater self-compassion and in feeling able to receive compassion from others. I place great value on creating a safe, trusting therapeutic relationship, as this allows for exploration and understanding of challenges and supports meaningful change in line with personal goals and values.
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I work with adults and teenagers in individual psychological therapy. I support people experiencing anxiety, low mood, trauma, relationship challenges, and difficulties adjusting to life changes and transitions. I have a particular interest in working with adjustment to physical illness or injury, and I also have experience supporting university students facing the unique pressures of academic life.
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I believe it is vital to tailor therapy to each individual and their goals. I primarily use Compassion Focused Therapy (CFT), which is especially helpful for addressing shame and self-criticism. I also draw on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and elements of Cognitive Analytic Therapy (CAT) to create an approach that fits you and your needs.
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Registered Practitioner Psychologist with the Health and Care Professions Council (HCPC) – PYL31597.
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I provide all sessions online. I offer appointments on Thursdays and Fridays between 10am–1pm, and an evening appointment on Thursdays at 7:45pm. Please contact us for up-to-date availability.
Dr Vikki Taylor
BSc(Hons). DClinPsy
Clinical Psychologist
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I am a warm and compassionate Clinical Psychologist with a strong interest in working with children, families, and parents. I take a relational and therapeutic approach to understanding emotional distress, focusing on the connections between individuals and their environments. I especially enjoy working systemically with parents, helping them reflect on their roles and relationships within the family to support positive, lasting change and growth.
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I work with children, young people and parents of all ages. I have specialist skills in supporting parents going through separation, helping them think about and prioritise the psychological needs of their children during this time. I have a particular interest in attachment and relationships, and how strengthening these can support children’s emotional wellbeing. I also have experience working with children and young people impacted by complex trauma and school-based difficulties.
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I work integratively and draw upon a number of therapeutic models, as I believe every child, family and parent is unique. I am strongly influenced by Systemic Family Therapy and attachment- and trauma-responsive models of care, including Dyadic Developmental Psychotherapy and the Circle of Security. My aim is to create a safe, reflective space where families feel understood and supported to make meaningful change.
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Registered Practitioner Psychologist with the Health and Care Professions Council (HCPC) – PYL34056
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I provide all sessions online. I currently offer Wednesday evening appointments, alongside some daytime and after-school availability throughout the week. Please contact us for my up-to-date availability.
Dr Kirsty Langley
BSc(Hons). DClinPsy
Clinical Psychologist
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With over 12 years of experience, I’m passionate about providing a warm, supportive space for children, teens, and parents. I’ve worked in specialist family services and, more recently, with families under the Ockenden Review. I understand how overwhelming parenting and life’s big transitions can be, and I’m here to help you navigate them with compassion and expertise.
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I work with children, young people, and parents who are struggling with emotions, behaviour, or life’s challenges. Whether it’s anxiety, big emotions, or difficulties with relationships, I help families make sense of what’s going on underneath. I have a special interest in how early experiences and childhood shape us, especially in the way we parent. I also adapt my approach to support neurodivergent children and parents in a way that truly meets their needs.
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Every person and family is unique, which is why I don’t believe in a one-size-fits-all approach. I use a range of evidence-based therapies and tailor them to what works best for you. I take a collaborative and flexible approach, ensuring that therapy feels helpful, practical, and meaningful for your situation. While I follow the latest research, I also recognize that real life is complex, and I adapt therapy accordingly.
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Registered Practitioner Psychologist with the Health and Care Professions Council (HCPC) – PYL37863.
I am also a member of the Association of Clinical Psychologists (ACP-UK).
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I currently offer online sessions on Tuesday, Wednesday and Friday mornings.
Contact us for up to date availability.
Dr Ann Kilanska
BSc(Hons). MSc. DClinPsy. PGDip
Clinical Psychologist
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Do you find your heart racing every time you are reminded of an incident? Do you wish you could leave your trauma in the past, but it keeps interfering with your life? Do you still have nightmares or flashbacks that leave you terrified? If this sounds familiar you are not alone. Over the past 12 years I have helped many clients experiencing trauma, anxiety, low mood, grief, and low self-esteem.
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I work with adults experiencing symptoms of trauma, anxiety, low mood, grief, and low self-esteem. I have a special interest in helping people to become more compassionate towards themselves, to reduce stress & overwhelm and to improve their relationships.
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I aim to meet you where you are at, to help you make sense of your current difficulties and find a way to move forwards toward a more fulfilling life. I have completed several additional post-graduate qualifications; I am an accredited EMDR therapist and experienced using Compassion Focused Therapy, Cognitive Behavioural Therapies and Dialectical Behaviour Therapy, being able to adapt my approach to best meet your needs.
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Registered Practitioner Psychologist with the Health and Care Professions Council (HCPC) – PYL32292.
I am also a Europe accredited EMDR therapist.
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I provide sessions online Thursday evenings 6-8pm and Fridays 8-11am. Please contact us for up-to-date availability.
Susan Maloney
Virtual Assistant / Business Manager
Beyond the therapy room and behind the scenes, Susan is our ‘Support Star,’ helping with streamlining all our administrative duties. Susan provides support for all things business – ensuring the smooth running of our practice management system, including appointments and invoicing.
