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Helping you heal from life's invisible wounds

So you can thrive, not just survive
 

Life can feel overwhelming at times.

Past experiences can make you feel stuck.

On the outside you put on a brave face and pretend to be fine. But inside, you feel lost and alone, struggling to connect with the people and things that matter most. Your achievements don’t feel worthy of praise and your fear of failure holds you back.

 

You believe life could and should be better and so do I. Whatever internal conflicts or experiences you are facing right now, I want to help.

Taking things at your pace we will figure things out together. We’ll discover why you feel the way you do and what truly matters to you, to make meaningful and lasting change. Together we can build the life you want and deserve!

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Who Am I?

Hi, I'm Jade a Clinical Psychologist, mum and sports enthusiast. I feel incredibly lucky to say I genuinely love my job . I have worked in the NHS and private practice for over 12 years, providing psychological therapies for adults, adolescents and children alike for a range of difficulties including intense anxiety, trauma and depression. I also provide specialist parenting advice and support. I have a relaxed, fun and engaging approach, with a strong emphasis on developing a trusting therapeutic relationship. 

How I Can Help

I offer high quality, timely and effective clinical psychology services to adults and young people, including online and in-person psychological therapy, parenting support, advice and consultation and clinical supervision. Within all aspects of my services I foster a sense of safety and security, with a strong emphasis on compassion and understanding, for us to work collaboratively together to enable you to become the best version of yourself.

PSYCHOLOGICAL THERAPY

Offering a holistic approach to therapy, I take into account your physical and psychological health needs and experiences, so that we can create together an individualized plan and work at a pace that suits you, helping you to achieve your goals.
 
Our sessions will give you the tools and techniques to reduce stress and burnout and to heal from difficult life experiences, for you to live the life you deserve.

Adults

Recover from traumatic experiences, break-free from self-limiting beliefs and live a more fulfilling life.

 

Enabling you to thrive, not just survive!

Parents

Helping you heal your invisible wounds so you can become the best version of yourself.

For you and your kids!

Adolescents

Learning to manage big feelings, socialize with confidence and live your best life.

 

Together we can!

PARENTING SUPPORT & ADVICE

Parent and family consultations provide you with a safe, non-judgmental and supportive space to discuss your concerns and make a collaborative plan to help your family re-connect and move forward.
 
These sessions are often used as an alternative to regular therapy sessions but can also be used to explore what therapy options may be beneficial to you or your child.
 
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CLINICAL SUPERVISION

I provide clinical supervision to trainee and qualified therapists, clinical psychologists and counselors. Get in touch to book a free 15-minute consultation or read more about myself, and my approach to see if we would be a good fit.

YOUR QUESTIONS ANSWERED

“It’s okay not to be okay!” But reaching out and asking for help takes courage and finding the right psychologist for you can be a daunting and confusing process.

 

Learn more about my approach, what to expect from therapy, to decide whether we might be a good fit, and how to get started. 

TRAUMA IS NOT ONLY THE OCCURRENCE OF EVENTS AND EXPERIENCES, BUT THE ABSENCE OF LOVE, SAFETY, TRUST, BELONGING AND CONNECTION

Specialist areas

Below are some of my specialisms and common areas of difficulty I help others overcome.

 

If you are struggling with your mood, feeling hopeless, lost or stuck or perhaps your anxieties are getting in the way of your work, relationships and stopping you live the life you want please get in touch.  

Anxiety

Trauma

Depression

Relationships

Stress / Burnout

Parenting

Self-esteem

Life Transitions