Therapy for Adults

One in four adults in England alone are likely to have a mental health problem in any year. These difficulties often impact upon an adult’s relationships, family life, job satisfaction and performance and daily enjoyment of life. Psychological treatment can help you achieve your goals and feel more in control of your own happiness and wellbeing.

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Problems I treat:

• Anxiety, worry, panic attacks and obsessive compulsive disorder (OCD)

• Life / work stress

• Post-traumatic stress disorder (PTSD)

• Low self-esteem and lack of confidence

• Depression, sadness, low mood

• Post-natal depression

• Bereavement and loss

• Adjustment to life events, including divorce, redundancy, illness / injury

• Childhood experiences of abuse or neglect

• Relationship difficulties

• Difficulties managing anger

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Interventions I offer:

I provide a number of evidence-based psychological interventions. I have extensive knowledge and experience to inform and support you in choosing the right treatment for you. Some of the interventions I offer are;

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• Cognitive behavioural therapy (CBT)

• Interpersonal psychotherapy (IPT)

• Mindfulness

• Eye movement desensitisation and reprocessing therapy (EMDR)

• Narrative Exposure Therapy (NET)

• Acceptance & commitment therapy (ACT)

• Positive psychology and solution-focused brief therapy

• Mentalisation based therapy

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If you are unsure what the problem is or would like some advice as to whether I may be able to help you, please don't hesitate to contact me.

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